It's our 12th year running our team event and fundraiser for the Janis Foligno Foundation. Get 2 Men and 2 Women together to compete against a bunch of other great people - Have fun, Push yourselves, and Support a great cause!
About the Gym
We are building a community of people unified in their lifelong endeavour for ever-increasing fitness.
These are all questions to which a member of our facility could reply, “sure”. The goal is broad and general fitness, designed to prepare you for a long life of activity and fun.
If you'd like to get started with us - please click the button below, and you'll be taken to an inquiry form to fill in - Then one of our professional coaches will be in touch shortly!
About the Clinic
We believe in the paradigm that Sickness, Wellness, and Fitness exist on a spectrum - and endeavour to help people recover from Sickness, Achieve Wellness, and Pursue their Fitness.
We employ a variety of professionals and services to help you achieve those goals:
As well as special offerings for certain populations:
We're here to help you address the ways you eat, move and think as your navigate your journey towards your optimal health.
What can we help you achieve? Knowing what you want out of this relationship is crucial to our being able to provide the right service
We can't know which way to go unless we know where we are starting. We'll do some, or all of the following to find out.
Now What? We work together to make changes and adjust the way you eat, move and think to improve your health, performance and longevity.
Absolutely! The consult can happen concurrently while we meet for your first Assessment Session. We just want to offer a no pressure situation for folks who want to come check the place out and meet us, without committing right away - But we also love people who know what they want!
Our gym will combine classes and one on one training to help folks progress safely and efficiently, while also getting them accustomed to, and part of the community. As you can imagine, no two people are born the same or have had the same athletic background, injuries, mobility limitations, etc. So our memberships need to be flexible to accommodate everyones needs.
We'd still like to meet with you to go over your experiences, your goals, what you've learned, and to go over basic competency in the movements. We need to get to know you to help train you best. You may find doing some personal training sessions will boost your learning curve as well!